Naturopathy TEN – Herbal medicine, nutritional and lifestyle advice
Traditional European Naturopathy (TEN) is our native healing system, practiced since antiquity and continuously developed. Although TEN is our regional naturopathy, many are only familiar with Traditional Chinese Medicine (TCM), which also uses the elements as its foundation.
Naturopathic therapy within the TEN concept: more than just "eating healthy"
In naturopathic nutritional counseling, it's not just about what we eat, but above all about what our body can digest, utilize, and integrate: "You are not what you eat, you are what you digest." We analyze not only the classic macronutrients, but also incorporate the following aspects:
Individual digestive performance “digestive fire”
Constitution & element distribution according to TEN
Lifestyle habits and stress factors
Emotional, psychological and mental stress
A strong digestive fire is fundamental for maintaining a healthy organism and can be supported and improved through targeted, individualized measures. In addition, herbal remedies are used, which are personally formulated for the patient. The goal of the therapy is to support the body preventively as well as in cases of existing ailments and to find the right approach.
For whom is naturopathic therapy suitable?
The TEN is ideal for people who:
would like to strengthen your health holistically and preventively
suffer from recurring or chronic complaints
to complement conventional treatments
Desiring a better body image and more vitality
Typical topics in naturopathy include:
Irritable bowel syndrome, bloating, feeling of fullness
Allergies and susceptibility to infection
Gout and metabolic problems
Menstrual irregularities and hormonal imbalances
Exhaustion and lack of energy
Our therapy recommendations are simple, practical, and tailored to your individual needs. With Traditional European Naturopathy (TEN), we aim to relieve stress on the body, activate detoxification functions, promote cell regeneration, and strengthen self-regulation. This makes the body more resilient in the long term, allowing for a life filled with ease, energy, and inner balance.
Book an appointment for naturopathic consultation in Winterthur now
Would you like to find out if Traditional European Naturopathy (TEN) and our naturopathic support are right for you? In a personal initial consultation, we will assess your current life situation, symptoms, and goals, and create an individualized treatment plan. Schedule your initial consultation now at our practice for energy medicine and naturopathy.
ADRAYA Practice